Shake and Bake
Workouts
Thursday 6/15/23 @ 12:14 PM
85kj
70rpm
37%
14mph
Monday 6/26/23 @ 12:22 PM
✅
120kj
75rpm
41%
16mph
Wednesday 4/20/22 @ 6:56 PM
145kj
76rpm
37%
15mph
Tuesday 5/24/22 @ 1:24 PM
✅
189kj
79rpm
40%
16mph
Sunday 3/6/22 @ 12:55 PM
130kj
76rpm
35%
14mph
Monday 3/7/22 @ 2:9 PM
✅
198kj
82rpm
40%
17mph
Saturday 1/15/22 @ 2:4 PM
78kj
79rpm
37%
15mph
Monday 1/10/22 @ 3:24 PM
✅
97kj
79rpm
40%
17mph
Monday 11/22/21 @ 1:57 PM
110kj
76rpm
39%
15mph
Thursday 12/2/21 @ 4:7 PM
✅
140kj
78rpm
42%
17mph
Saturday 3/20/21 @ 1:39 PM
163kj
76rpm
39%
15mph
Thursday 4/22/21 @ 2:38 PM
✅
199kj
76rpm
42%
17mph
Friday 1/8/21 @ 9:53 PM
107kj
79rpm
38%
15mph
Monday 1/11/21 @ 4:49 PM
✅
134kj
83rpm
40%
17mph
Monday 8/10/20 @ 3:23 PM
✅
162kj
77rpm
38%
15mph
Monday 8/10/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 4:26 PM
143kj
73rpm
36%
14mph
Tuesday 5/19/20 @ 4:20 PM
✅
204kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 2:23 PM
169kj
75rpm
40%
16mph
Sunday 3/1/20 @ 7:51 PM
✅
208kj
79rpm
41%
17mph
Workouts
143
kj
Monday 5/18/20