Shake and Bake

Workouts

Thursday 3/16/23 @ 9:51 PM
βœ…
67kj
76rpm
35%
14mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 1:37 AM
36kj
26rpm
61%
11mph
Thursday 1/27/22 @ 2:24 PM
βœ…
149kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 4:33 PM
55kj
35rpm
43%
9mph
Monday 7/22/19 @ 10:22 PM
βœ…
292kj
78rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 12:25 PM
79kj
32rpm
46%
9mph
Sunday 10/4/20 @ 5:24 PM
βœ…
95kj
69rpm
52%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Tuesday 12/15/20 @ 12:18 AM
βœ…
149kj
73rpm
39%
15mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:49 AM
30kj
40rpm
45%
11mph
Saturday 8/22/20 @ 5:12 PM
βœ…
125kj
86rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:52 AM
31kj
29rpm
46%
9mph
Wednesday 6/3/20 @ 10:7 PM
βœ…
160kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Monday 5/25/20 @ 6:2 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 3:9 PM
23kj
37rpm
46%
11mph
Saturday 9/14/19 @ 8:6 PM
βœ…
118kj
69rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Tuesday 9/17/19 @ 5:23 PM
33kj
33rpm
44%
9mph
Tuesday 8/6/19 @ 10:18 PM
βœ…
184kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:50 PM
71kj
38rpm
46%
11mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 67 kj
Thursday 3/16/23
36 kj
Wednesday 3/15/23
30 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 1/27/22
55 kj
Wednesday 1/26/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 292 kj
Monday 7/22/19
79 kj
Sunday 3/28/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 95 kj
Sunday 10/4/20
22 kj
Friday 3/19/21
30 min Festive Ride
Hannah Frankson
βœ… 149 kj
Tuesday 12/15/20
30 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
βœ… 125 kj
Saturday 8/22/20
31 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 160 kj
Wednesday 6/3/20
81 kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Monday 5/25/20
23 kj
Thursday 7/25/19
20 min Climb Ride
Cody Rigsby
βœ… 118 kj
Saturday 9/14/19
33 kj
Tuesday 9/17/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 184 kj
Tuesday 8/6/19
71 kj
Tuesday 8/6/19