Shake and Bake

Workouts

Tuesday 5/17/22 @ 4:16 PM
134kj
48rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/17/22 @ 1:45 PM
✅
167kj
50rpm
46%
13mph
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:18 PM
✅
217kj
72rpm
46%
17mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
✅
234kj
76rpm
46%
18mph
Friday 9/3/21 @ 1:48 PM
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 1:6 PM
✅
178kj
60rpm
44%
14mph
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:10 PM
192kj
70rpm
44%
16mph
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph
30 min Low Impact Ride
Cody Rigsby
Monday 1/27/20 @ 2:51 PM
✅
161kj
75rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Tuesday 5/17/22
✅ 167 kj
Tuesday 5/17/22
30 min 90s Ride
Cody Rigsby
178 kj
Friday 3/4/22
✅ 217 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 2/12/22
✅ 234 kj
Friday 2/11/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 9/3/21
✅ 178 kj
Friday 9/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Friday 3/13/20
192 kj
Sunday 3/15/20
30 min Low Impact Ride
Cody Rigsby
98 kj
Wednesday 2/19/20
✅ 161 kj
Monday 1/27/20