Shake and Bake
Workouts
Wednesday 8/14/19 @ 11:6 PM
✅
454kj
86rpm
44%
19mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Thursday 9/26/19 @ 11:8 PM
✅
294kj
88rpm
44%
20mph
Sunday 6/12/22 @ 4:25 PM
161kj
87rpm
34%
15mph
Saturday 11/14/20 @ 1:0 PM
✅
720kj
87rpm
48%
21mph
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
Thursday 6/25/20 @ 7:1 PM
✅
475kj
87rpm
45%
20mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Friday 1/1/21 @ 3:21 PM
✅
167kj
88rpm
41%
19mph
Friday 1/8/21 @ 7:30 PM
133kj
88rpm
38%
17mph
Sunday 8/2/20 @ 5:0 PM
✅
318kj
91rpm
44%
20mph
Monday 8/24/20 @ 4:13 PM
187kj
86rpm
37%
16mph
Monday 11/9/20 @ 11:14 PM
✅
500kj
88rpm
46%
21mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Saturday 12/1/18 @ 5:39 PM
✅
634kj
85rpm
46%
20mph
Sunday 12/2/18 @ 7:20 PM
375kj
82rpm
39%
17mph
Tuesday 11/27/18 @ 2:8 PM
✅
448kj
88rpm
44%
20mph
Friday 11/30/18 @ 4:56 PM
276kj
87rpm
37%
16mph
Saturday 10/27/18 @ 4:4 PM
✅
600kj
88rpm
44%
20mph
Sunday 10/28/18 @ 4:7 PM
347kj
82rpm
37%
16mph
Workouts
271
kj
Tuesday 5/25/21
367
kj
Wednesday 5/19/21
261
kj
Wednesday 2/10/21
187
kj
Monday 8/24/20
272
kj
Monday 11/9/20
375
kj
Sunday 12/2/18
276
kj
Friday 11/30/18
347
kj
Sunday 10/28/18