Shake and Bake
Workouts
Thursday 6/8/23 @ 6:11 PM
✅
269kj
66rpm
60%
22mph
Thursday 6/8/23 @ 1:25 PM
67kj
55rpm
39%
12mph
Thursday 5/26/22 @ 8:53 PM
✅
286kj
73rpm
60%
22mph
Saturday 5/28/22 @ 1:16 PM
87kj
71rpm
37%
14mph
Saturday 4/23/22 @ 2:48 AM
✅
388kj
69rpm
60%
22mph
Friday 4/29/22 @ 1:6 PM
83kj
51rpm
38%
11mph
Wednesday 1/26/22 @ 3:10 AM
✅
421kj
73rpm
58%
22mph
Saturday 1/29/22 @ 1:14 PM
91kj
56rpm
37%
12mph
Tuesday 11/30/21 @ 12:56 AM
✅
421kj
68rpm
61%
22mph
Saturday 12/4/21 @ 2:13 PM
79kj
59rpm
34%
11mph
Wednesday 3/17/21 @ 2:44 AM
✅
409kj
71rpm
58%
22mph
Wednesday 6/16/21 @ 12:50 PM
72kj
50rpm
35%
10mph
Thursday 8/20/20 @ 10:44 PM
✅
307kj
71rpm
60%
23mph
Saturday 9/26/20 @ 12:5 PM
78kj
67rpm
37%
13mph
Wednesday 12/4/19 @ 5:21 PM
✅
205kj
70rpm
45%
17mph
Friday 5/8/20 @ 12:19 PM
134kj
66rpm
39%
14mph
Sunday 9/15/19 @ 3:19 AM
✅
213kj
68rpm
47%
17mph
Thursday 9/12/19 @ 12:9 PM
173kj
72rpm
41%
16mph
Tuesday 7/23/19 @ 3:20 AM
✅
201kj
68rpm
46%
17mph
Friday 8/9/19 @ 12:13 PM
161kj
70rpm
41%
15mph