Shake and Bake
Workouts
Sunday 12/17/23 @ 7:20 PM
✅
242kj
65rpm
50%
18mph
Saturday 12/16/23 @ 5:59 PM
222kj
82rpm
41%
18mph
Friday 11/22/19 @ 7:49 PM
307kj
60rpm
58%
20mph
Sunday 8/9/20 @ 9:21 PM
✅
333kj
79rpm
51%
21mph
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
Monday 10/3/22 @ 1:35 PM
✅
377kj
85rpm
42%
19mph
Sunday 4/17/22 @ 8:41 PM
✅
266kj
75rpm
55%
22mph
Saturday 4/16/22 @ 1:55 PM
148kj
88rpm
40%
18mph
Sunday 12/12/21 @ 7:37 PM
✅
655kj
76rpm
56%
22mph
Wednesday 12/8/21 @ 12:30 PM
376kj
83rpm
44%
19mph
Thursday 5/13/21 @ 6:49 PM
✅
703kj
79rpm
58%
23mph
Monday 6/7/21 @ 5:25 PM
396kj
88rpm
43%
19mph
Tuesday 9/28/21 @ 7:56 PM
✅
670kj
75rpm
59%
23mph
Monday 9/27/21 @ 3:1 PM
408kj
76rpm
48%
19mph
Saturday 8/28/21 @ 8:37 PM
✅
461kj
73rpm
61%
23mph
Friday 9/3/21 @ 12:26 PM
295kj
84rpm
47%
20mph
Saturday 10/3/20 @ 6:38 PM
✅
360kj
87rpm
47%
21mph
Thursday 10/8/20 @ 11:14 AM
279kj
80rpm
47%
19mph
Friday 11/29/19 @ 6:37 PM
✅
483kj
58rpm
61%
20mph
Sunday 4/5/20 @ 12:47 PM
442kj
79rpm
49%
20mph
Workouts
364
kj
Sunday 4/30/23
376
kj
Wednesday 12/8/21
396
kj
Monday 6/7/21
279
kj
Thursday 10/8/20