Shake and Bake
Workouts
Tuesday 9/5/23 @ 8:22 AM
✅
225kj
75rpm
43%
18mph
Tuesday 11/21/23 @ 5:0 PM
185kj
90rpm
35%
16mph
Friday 7/28/23 @ 5:30 PM
✅
379kj
80rpm
44%
19mph
Wednesday 4/28/21 @ 2:11 PM
335kj
84rpm
40%
18mph
Tuesday 7/4/23 @ 2:25 PM
✅
371kj
80rpm
43%
18mph
Monday 4/18/22 @ 4:24 PM
320kj
90rpm
37%
17mph
Saturday 2/15/20 @ 6:23 PM
✅
415kj
77rpm
46%
18mph
Saturday 7/20/19 @ 1:52 PM
388kj
85rpm
42%
18mph
Sunday 2/5/23 @ 6:31 PM
✅
366kj
79rpm
43%
18mph
Tuesday 1/31/23 @ 3:31 PM
230kj
87rpm
33%
15mph
Saturday 9/12/20 @ 7:6 PM
✅
619kj
77rpm
49%
20mph
Sunday 9/13/20 @ 3:2 PM
486kj
85rpm
41%
18mph
Saturday 8/17/19 @ 4:37 PM
✅
603kj
78rpm
48%
20mph
Saturday 6/27/20 @ 5:0 PM
471kj
85rpm
41%
18mph
Tuesday 7/30/19 @ 6:54 PM
✅
448kj
77rpm
48%
20mph
Tuesday 6/4/19 @ 2:35 PM
350kj
83rpm
42%
18mph
Saturday 10/26/19 @ 4:41 PM
✅
649kj
75rpm
52%
20mph
Sunday 2/2/20 @ 3:0 PM
474kj
85rpm
41%
18mph
Sunday 9/8/19 @ 4:41 PM
✅
305kj
81rpm
46%
19mph
Wednesday 8/28/19 @ 7:48 PM
263kj
87rpm
42%
18mph
Workouts
185
kj
Tuesday 11/21/23
335
kj
Wednesday 4/28/21
230
kj
Tuesday 1/31/23
486
kj
Sunday 9/13/20
471
kj
Saturday 6/27/20
350
kj
Tuesday 6/4/19
474
kj
Sunday 2/2/20