Shake and Bake
Workouts
Tuesday 5/23/23 @ 1:56 PM
141kj
74rpm
43%
17mph
Wednesday 5/24/23 @ 3:28 PM
✅
228kj
73rpm
53%
21mph
Sunday 9/11/22 @ 1:55 PM
386kj
72rpm
43%
16mph
Sunday 9/11/22 @ 1:56 PM
✅
800kj
76rpm
56%
22mph
Sunday 12/5/21 @ 3:38 PM
120kj
83rpm
30%
13mph
Tuesday 5/31/22 @ 6:16 PM
✅
397kj
75rpm
56%
22mph
Tuesday 12/14/21 @ 3:0 PM
153kj
78rpm
48%
18mph
Tuesday 12/14/21 @ 7:1 PM
✅
261kj
69rpm
59%
22mph
Friday 7/24/20 @ 12:48 PM
224kj
69rpm
46%
17mph
Tuesday 7/21/20 @ 3:27 PM
✅
394kj
76rpm
56%
22mph
Thursday 6/4/20 @ 4:25 PM
270kj
76rpm
48%
19mph
Friday 6/5/20 @ 3:53 PM
✅
397kj
75rpm
56%
22mph
Sunday 5/24/20 @ 1:56 PM
275kj
77rpm
47%
19mph
Sunday 5/24/20 @ 1:55 PM
✅
459kj
85rpm
55%
23mph
Sunday 5/10/20 @ 1:55 PM
230kj
74rpm
46%
18mph
Monday 5/11/20 @ 3:59 PM
✅
397kj
77rpm
55%
22mph
Sunday 10/27/19 @ 1:6 PM
165kj
70rpm
41%
15mph
Tuesday 10/15/19 @ 1:22 PM
✅
447kj
82rpm
56%
23mph
Sunday 10/15/17 @ 1:48 PM
237kj
71rpm
39%
15mph
Sunday 10/8/17 @ 1:23 PM
✅
610kj
85rpm
52%
22mph
Workouts
270
kj
Thursday 6/4/20
275
kj
Sunday 5/24/20
230
kj
Sunday 5/10/20