Shake and Bake
Workouts
Monday 9/18/23 @ 6:35 PM
304kj
81rpm
47%
17mph
Wednesday 12/27/23 @ 12:43 AM
✅
604kj
88rpm
49%
22mph
Wednesday 11/22/23 @ 3:13 PM
188kj
85rpm
37%
16mph
Monday 11/27/23 @ 11:38 PM
✅
405kj
89rpm
49%
22mph
Thursday 3/2/23 @ 3:32 PM
319kj
87rpm
35%
17mph
Thursday 2/20/20 @ 9:58 PM
✅
688kj
92rpm
51%
23mph
Sunday 4/24/22 @ 8:34 PM
570kj
70rpm
39%
17mph
Sunday 1/9/22 @ 5:11 PM
✅
1244kj
90rpm
50%
23mph
Tuesday 12/29/20 @ 9:8 PM
667kj
85rpm
40%
18mph
Friday 12/3/21 @ 10:4 PM
✅
1313kj
93rpm
50%
23mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
860kj
94rpm
49%
23mph
Monday 12/11/17 @ 3:57 PM
434kj
81rpm
41%
17mph
Wednesday 1/23/19 @ 10:49 PM
✅
752kj
87rpm
49%
22mph
Saturday 9/23/17 @ 4:41 PM
425kj
70rpm
46%
17mph
Sunday 10/28/18 @ 3:3 PM
✅
692kj
90rpm
46%
21mph
Monday 1/22/18 @ 10:54 AM
222kj
78rpm
43%
18mph
Saturday 10/20/18 @ 2:24 PM
✅
361kj
92rpm
46%
21mph
Sunday 9/23/18 @ 10:54 PM
277kj
83rpm
38%
16mph
Thursday 8/30/18 @ 11:1 PM
✅
550kj
91rpm
47%
21mph
Workouts
304
kj
Monday 9/18/23
188
kj
Wednesday 11/22/23
570
kj
Sunday 4/24/22
667
kj
Tuesday 12/29/20
391
kj
Saturday 9/5/20
434
kj
Monday 12/11/17
425
kj
Saturday 9/23/17