Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:40 PM
✅
544kj
78rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:54 AM
466kj
84rpm
47%
20mph
Monday 6/15/20 @ 3:27 PM
✅
643kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:37 PM
567kj
90rpm
48%
21mph
Sunday 4/5/20 @ 7:59 PM
✅
653kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:7 PM
558kj
94rpm
46%
22mph
Friday 9/6/19 @ 1:41 PM
✅
605kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
543kj
90rpm
47%
21mph
Wednesday 6/19/19 @ 8:28 PM
✅
582kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:52 AM
562kj
85rpm
50%
22mph
Monday 6/3/19 @ 2:19 PM
✅
521kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 6:43 PM
344kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Wednesday 11/10/21
466 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 6/15/20
567 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 4/5/20
558 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Friday 9/6/19
543 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 6/19/19
562 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Monday 6/3/19
344 kj
Sunday 6/9/19