Shake and Bake

Workouts

Sunday 3/21/21 @ 7:25 PM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:18 AM
534kj
82rpm
50%
21mph
Monday 6/29/20 @ 5:31 PM
✅
641kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:18 AM
576kj
83rpm
51%
22mph
Saturday 10/8/22 @ 1:12 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:5 PM
702kj
90rpm
47%
21mph
Sunday 6/28/20 @ 4:24 PM
✅
631kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:22 AM
571kj
81rpm
52%
22mph
Tuesday 3/29/22 @ 1:27 PM
247kj
25rpm
56%
8mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 10/31/21 @ 1:14 PM
✅
542kj
81rpm
51%
21mph
Thursday 2/4/21 @ 9:20 PM
✅
381kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:33 PM
328kj
86rpm
47%
21mph
Thursday 1/14/21 @ 5:4 PM
✅
212kj
93rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 12:13 PM
201kj
95rpm
42%
20mph
Friday 6/26/20 @ 5:54 PM
✅
825kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:1 PM
681kj
79rpm
50%
21mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/14/19 @ 1:35 PM
120kj
88rpm
41%
18mph
Monday 4/15/19 @ 8:30 PM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 1:32 PM
522kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Sunday 3/21/21
534 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 6/29/20
576 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 10/8/22
702 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Sunday 6/28/20
571 kj
Thursday 10/8/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
247 kj
Tuesday 3/29/22
✅ 542 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Thursday 2/4/21
328 kj
Tuesday 2/2/21
20 min Recovery Ride
Matt Wilpers
✅ 212 kj
Thursday 1/14/21
201 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 6/26/20
681 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Tuesday 5/12/20
120 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Monday 4/15/19
522 kj
Wednesday 4/10/19