Shake and Bake
Workouts
Thursday 10/7/21 @ 9:43 PM
✅
79kj
88rpm
40%
18mph
Wednesday 10/20/21 @ 5:55 PM
70kj
69rpm
45%
17mph
Sunday 7/26/20 @ 1:29 PM
195kj
83rpm
39%
17mph
Sunday 7/26/20 @ 1:26 PM
✅
475kj
83rpm
56%
24mph
Friday 2/28/20 @ 1:11 AM
124kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 3:24 PM
✅
288kj
84rpm
53%
23mph
Monday 12/2/19 @ 9:10 PM
106kj
75rpm
44%
17mph
Tuesday 11/12/19 @ 3:2 PM
✅
183kj
79rpm
51%
21mph
Monday 12/10/18 @ 11:7 PM
191kj
80rpm
40%
17mph
Tuesday 12/4/18 @ 2:22 PM
✅
468kj
80rpm
56%
24mph
Monday 7/9/18 @ 3:33 PM
256kj
74rpm
40%
16mph
Tuesday 6/19/18 @ 1:25 PM
✅
561kj
79rpm
52%
22mph
Sunday 7/8/18 @ 2:28 PM
411kj
75rpm
43%
17mph
Sunday 7/8/18 @ 2:24 PM
✅
701kj
76rpm
52%
21mph
Tuesday 2/13/18 @ 11:50 PM
225kj
77rpm
44%
18mph
Tuesday 2/13/18 @ 5:22 PM
✅
431kj
80rpm
56%
23mph
Friday 11/10/17 @ 2:47 PM
337kj
81rpm
43%
18mph
Thursday 11/9/17 @ 11:22 PM
✅
642kj
84rpm
54%
23mph
Sunday 10/29/17 @ 1:26 PM
306kj
83rpm
39%
17mph
Sunday 10/29/17 @ 1:24 PM
✅
618kj
83rpm
53%
23mph