Shake and Bake
Workouts
Monday 7/18/22 @ 6:7 PM
✅
354kj
86rpm
41%
18mph
Wednesday 11/29/23 @ 6:58 PM
214kj
78rpm
35%
15mph
Thursday 8/31/23 @ 11:17 AM
✅
379kj
88rpm
41%
19mph
Friday 9/15/23 @ 1:28 AM
211kj
78rpm
35%
14mph
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Saturday 8/12/23 @ 11:43 PM
219kj
75rpm
36%
15mph
Saturday 3/18/23 @ 11:56 AM
✅
444kj
87rpm
39%
18mph
Monday 4/24/23 @ 2:14 PM
267kj
73rpm
36%
14mph
Monday 6/13/22 @ 1:24 PM
✅
379kj
89rpm
41%
19mph
Wednesday 3/8/23 @ 1:7 AM
198kj
78rpm
34%
14mph
Tuesday 1/31/23 @ 11:7 AM
✅
345kj
86rpm
41%
18mph
Tuesday 1/10/23 @ 11:53 AM
200kj
78rpm
34%
14mph
Saturday 9/24/22 @ 2:1 PM
✅
522kj
84rpm
43%
19mph
Saturday 9/24/22 @ 4:5 PM
292kj
76rpm
36%
15mph
Thursday 9/2/21 @ 12:44 PM
✅
466kj
89rpm
40%
18mph
Saturday 11/14/20 @ 2:54 AM
311kj
68rpm
41%
15mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
Tuesday 11/10/20 @ 12:26 PM
220kj
87rpm
33%
15mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 2:51 AM
132kj
73rpm
36%
14mph
Workouts
214
kj
Wednesday 11/29/23
211
kj
Friday 9/15/23
219
kj
Saturday 8/12/23
267
kj
Monday 4/24/23
198
kj
Wednesday 3/8/23
200
kj
Tuesday 1/10/23
220
kj
Tuesday 11/10/20
132
kj
Tuesday 12/8/20