Shake and Bake

Workouts

Monday 2/17/20 @ 10:37 AM
444kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Sunday 10/9/22 @ 11:11 PM
674kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Saturday 10/17/20 @ 2:3 PM
107kj
76rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Friday 5/7/21 @ 3:19 PM
318kj
79rpm
49%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 3:43 PM
✅
391kj
83rpm
52%
22mph
Saturday 1/23/21 @ 5:43 PM
88kj
72rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:50 AM
✅
152kj
74rpm
59%
23mph
Friday 8/7/20 @ 4:8 PM
315kj
83rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Friday 6/26/20 @ 11:39 AM
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Wednesday 7/3/19 @ 2:48 PM
366kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:39 AM
✅
671kj
86rpm
51%
22mph
Monday 4/15/19 @ 9:9 PM
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
✅
671kj
86rpm
52%
23mph
Saturday 1/26/19 @ 6:33 PM
422kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:22 PM
✅
853kj
85rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 2/17/20
✅ 719 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 10/9/22
✅ 960 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
107 kj
Saturday 10/17/20
✅ 149 kj
Thursday 12/12/19
30 min BHM: Fresh Friday Ride
Denis Morton
318 kj
Friday 5/7/21
✅ 391 kj
Saturday 2/20/21
10 min Climb Ride
Tunde Oyeneyin
88 kj
Saturday 1/23/21
✅ 152 kj
Thursday 1/21/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 8/7/20
✅ 453 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 6/26/20
✅ 944 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 7/3/19
✅ 671 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 4/15/19
✅ 671 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 1/26/19
✅ 853 kj
Friday 1/18/19