Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:27 AM
417kj
81rpm
46%
19mph
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:25 PM
780kj
83rpm
44%
19mph
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
10 min Climb Ride
Ally Love
Friday 5/27/22 @ 6:2 PM
104kj
71rpm
53%
20mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 10:30 AM
502kj
85rpm
43%
19mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:53 PM
512kj
83rpm
43%
18mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:27 AM
359kj
86rpm
42%
18mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:13 AM
354kj
90rpm
40%
18mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 12:26 PM
358kj
88rpm
41%
18mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:48 PM
539kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
417 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1361 kj
Sunday 5/30/21
780 kj
Monday 7/5/21
10 min Climb Ride
Ally Love
✅ 155 kj
Sunday 3/12/23
104 kj
Friday 5/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
502 kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
512 kj
Saturday 11/6/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
359 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
354 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
358 kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 4/11/21
539 kj
Saturday 10/30/21