Shake and Bake

Workouts

Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:28 AM
384kj
93rpm
47%
22mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 6/30/22 @ 12:7 PM
243kj
91rpm
47%
22mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 11:0 AM
547kj
84rpm
50%
21mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:58 AM
528kj
86rpm
48%
21mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Monday 10/29/18 @ 9:55 PM
567kj
83rpm
51%
22mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
45 min Halloween Ride
Ally Love
Friday 10/26/18 @ 9:57 AM
615kj
88rpm
51%
22mph
Wednesday 7/11/18 @ 9:55 AM
✅
686kj
92rpm
51%
23mph
45 min Hip Hop Ride
Ally Love
Wednesday 7/11/18 @ 9:59 AM
570kj
84rpm
51%
22mph
Sunday 5/13/18 @ 11:24 AM
✅
691kj
93rpm
51%
24mph
45 min 90s Ride
Matt Wilpers
Sunday 5/13/18 @ 11:29 AM
576kj
92rpm
48%
22mph
Monday 3/12/18 @ 9:56 AM
✅
713kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/12/18 @ 9:57 AM
523kj
89rpm
47%
21mph
Monday 12/18/17 @ 10:54 AM
✅
908kj
92rpm
57%
26mph
45 min Metrics Ride
Matt Wilpers
Monday 12/18/17 @ 10:59 AM
506kj
89rpm
47%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Thursday 11/23/23
384 kj
Thursday 8/10/23
20 min Power Zone Beginner Ride
Sam Yo
✅ 287 kj
Thursday 6/30/22
243 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
547 kj
Thursday 12/6/18
45 min Low Impact Ride
Matt Wilpers
✅ 690 kj
Friday 12/20/19
528 kj
Friday 12/20/19
45 min Live DJ Ride
Matt Wilpers
✅ 711 kj
Friday 10/26/18
567 kj
Monday 10/29/18
45 min Halloween Ride
Ally Love
✅ 694 kj
Friday 10/26/18
615 kj
Friday 10/26/18
45 min Hip Hop Ride
Ally Love
✅ 686 kj
Wednesday 7/11/18
570 kj
Wednesday 7/11/18
45 min 90s Ride
Matt Wilpers
✅ 691 kj
Sunday 5/13/18
576 kj
Sunday 5/13/18
45 min Intervals & Arms Ride
Denis Morton
✅ 713 kj
Monday 3/12/18
523 kj
Monday 3/12/18
45 min Metrics Ride
Matt Wilpers
✅ 908 kj
Monday 12/18/17
506 kj
Monday 12/18/17