Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
βœ…
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 4:17 PM
347kj
79rpm
43%
18mph
Thursday 7/27/23 @ 10:38 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Sunday 5/22/22 @ 10:8 AM
βœ…
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 10:40 PM
386kj
75rpm
41%
17mph
Wednesday 6/1/22 @ 10:31 AM
βœ…
950kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 3:39 PM
294kj
0rpm
0%
0mph
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
Friday 6/5/20 @ 2:0 PM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:34 PM
224kj
85rpm
38%
17mph
Wednesday 8/10/22 @ 11:37 AM
βœ…
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:46 PM
483kj
78rpm
44%
18mph
Monday 11/16/20 @ 11:31 AM
βœ…
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 702 kj
Saturday 10/30/21
347 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 707 kj
Thursday 7/27/23
342 kj
Friday 4/23/21
45 min Power Zone Ride
Denis Morton
βœ… 769 kj
Monday 4/13/20
312 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 977 kj
Saturday 11/23/19
395 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Sunday 5/22/22
386 kj
Sunday 3/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 950 kj
Wednesday 6/1/22
294 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 2/1/20
345 kj
Saturday 2/1/20
30 min Power Zone Max Ride
Denis Morton
βœ… 464 kj
Friday 6/5/20
224 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 988 kj
Wednesday 8/10/22
483 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Monday 11/16/20
230 kj
Thursday 2/4/21