Shake and Bake
Workouts
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 3/12/20 @ 11:50 AM
234kj
72rpm
39%
15mph
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Saturday 5/1/21 @ 11:56 AM
194kj
80rpm
33%
14mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Thursday 10/17/19 @ 11:57 AM
197kj
69rpm
38%
14mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 4/20/22 @ 2:2 PM
213kj
82rpm
38%
16mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Thursday 11/21/19 @ 12:56 PM
136kj
64rpm
34%
12mph
Tuesday 10/1/19 @ 2:54 PM
✅
312kj
92rpm
52%
24mph
Tuesday 10/8/19 @ 1:53 PM
64kj
69rpm
33%
12mph
Sunday 9/8/19 @ 11:57 AM
✅
707kj
93rpm
52%
24mph
Sunday 9/8/19 @ 11:53 AM
170kj
68rpm
35%
13mph
Saturday 8/18/18 @ 1:29 PM
✅
672kj
90rpm
51%
23mph
Saturday 8/18/18 @ 1:36 PM
284kj
65rpm
44%
16mph
Monday 10/2/17 @ 1:29 PM
✅
639kj
78rpm
57%
23mph
Monday 10/2/17 @ 1:21 PM
520kj
75rpm
53%
21mph
Thursday 5/11/17 @ 11:57 AM
✅
637kj
84rpm
54%
23mph
Thursday 5/11/17 @ 11:52 AM
529kj
77rpm
53%
21mph
Workouts
234
kj
Thursday 3/12/20
197
kj
Thursday 10/17/19
213
kj
Wednesday 4/20/22
136
kj
Thursday 11/21/19
529
kj
Thursday 5/11/17