Shake and Bake
Workouts
Sunday 1/21/24 @ 3:53 PM
431kj
87rpm
43%
19mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Saturday 1/23/21 @ 4:41 PM
608kj
89rpm
45%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Monday 11/30/20 @ 6:0 PM
519kj
92rpm
45%
21mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 6/19/22 @ 3:15 PM
612kj
84rpm
47%
20mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 3/12/22 @ 4:13 PM
425kj
92rpm
42%
19mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 6/3/20 @ 2:40 PM
471kj
93rpm
44%
20mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Tuesday 4/14/20 @ 2:56 PM
449kj
87rpm
45%
20mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 6/6/20 @ 3:17 PM
655kj
89rpm
46%
21mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 1/15/17 @ 7:13 PM
365kj
83rpm
42%
18mph
Saturday 2/24/18 @ 10:52 AM
✅
699kj
94rpm
51%
24mph
Workouts
608
kj
Saturday 1/23/21
612
kj
Sunday 6/19/22
425
kj
Saturday 3/12/22
471
kj
Wednesday 6/3/20
655
kj
Saturday 6/6/20