Shake and Bake
VS
Workouts
Tuesday 12/22/20 @ 12:50 PM
✅
673kj
81rpm
56%
23mph
Saturday 3/13/21 @ 4:8 PM
356kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 11:26 AM
✅
732kj
94rpm
51%
24mph
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Tuesday 4/25/23 @ 11:19 AM
✅
642kj
96rpm
45%
22mph
Friday 11/5/21 @ 12:29 AM
309kj
79rpm
39%
16mph
Tuesday 4/28/20 @ 11:40 AM
✅
450kj
86rpm
53%
23mph
Tuesday 4/28/20 @ 10:42 PM
217kj
83rpm
40%
17mph
Friday 11/4/22 @ 1:36 PM
✅
667kj
85rpm
52%
23mph
Tuesday 2/28/23 @ 12:54 AM
343kj
75rpm
44%
18mph
Wednesday 1/25/23 @ 12:23 PM
✅
651kj
89rpm
50%
23mph
Saturday 1/21/23 @ 12:24 AM
335kj
73rpm
44%
17mph
Monday 11/23/20 @ 12:50 PM
✅
434kj
87rpm
52%
23mph
Thursday 10/22/20 @ 1:16 AM
229kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 1:34 PM
✅
742kj
88rpm
54%
24mph
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Friday 9/13/19 @ 12:55 PM
✅
691kj
85rpm
55%
23mph
Tuesday 9/24/19 @ 7:12 PM
318kj
87rpm
39%
17mph
Monday 9/9/19 @ 11:35 AM
✅
490kj
87rpm
54%
24mph
Thursday 9/12/19 @ 12:29 AM
224kj
81rpm
41%
17mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
356
kj
Saturday 3/13/21
217
kj
Tuesday 4/28/20
343
kj
Tuesday 2/28/23
335
kj
Saturday 1/21/23
229
kj
Thursday 10/22/20
318
kj
Tuesday 9/24/19