Shake and Bake
Workouts
Thursday 1/18/24 @ 6:20 PM
✅
252kj
73rpm
56%
22mph
Friday 1/5/24 @ 6:28 PM
219kj
73rpm
53%
21mph
Friday 10/22/21 @ 3:57 PM
✅
317kj
83rpm
56%
24mph
Sunday 10/24/21 @ 4:31 PM
251kj
76rpm
55%
22mph
Sunday 10/22/23 @ 3:59 PM
✅
393kj
77rpm
54%
22mph
Sunday 10/22/23 @ 3:55 PM
317kj
69rpm
54%
20mph
Wednesday 2/1/23 @ 4:52 PM
✅
453kj
84rpm
54%
23mph
Wednesday 2/1/23 @ 4:58 PM
345kj
71rpm
55%
21mph
Saturday 1/14/23 @ 4:56 PM
✅
414kj
82rpm
53%
23mph
Sunday 1/15/23 @ 6:23 PM
351kj
72rpm
54%
21mph
Tuesday 10/25/22 @ 5:29 PM
✅
297kj
83rpm
54%
23mph
Tuesday 10/4/22 @ 1:56 PM
258kj
74rpm
56%
22mph
Sunday 11/29/20 @ 4:53 PM
✅
438kj
80rpm
53%
23mph
Sunday 11/29/20 @ 4:55 PM
380kj
74rpm
56%
22mph
Sunday 3/29/20 @ 3:52 PM
✅
462kj
78rpm
58%
23mph
Sunday 3/29/20 @ 3:53 PM
403kj
74rpm
57%
22mph
Tuesday 6/4/19 @ 3:54 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 4:28 PM
✅
456kj
83rpm
55%
23mph
Friday 12/21/18 @ 5:28 PM
72kj
84rpm
43%
19mph
Saturday 12/22/18 @ 4:9 PM
✅
402kj
80rpm
54%
22mph