Shake and Bake
Workouts
Thursday 2/20/20 @ 5:8 PM
✅
342kj
84rpm
41%
18mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Saturday 1/28/23 @ 11:14 PM
✅
330kj
73rpm
44%
17mph
Monday 1/30/23 @ 12:13 PM
304kj
81rpm
39%
17mph
Thursday 12/15/22 @ 12:59 AM
✅
313kj
73rpm
43%
17mph
Monday 12/12/22 @ 11:39 PM
283kj
75rpm
40%
16mph
Tuesday 11/9/21 @ 10:54 PM
✅
262kj
75rpm
33%
14mph
Wednesday 11/10/21 @ 12:24 PM
253kj
77rpm
32%
13mph
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Wednesday 9/9/20 @ 12:1 AM
✅
379kj
87rpm
40%
18mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Thursday 9/3/20 @ 11:1 PM
✅
492kj
81rpm
43%
18mph
Friday 9/4/20 @ 12:2 PM
425kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 9:5 PM
✅
370kj
81rpm
43%
18mph
Wednesday 6/26/19 @ 9:24 AM
250kj
85rpm
36%
16mph
Wednesday 5/13/20 @ 10:4 PM
✅
226kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 11:14 AM
194kj
84rpm
38%
17mph
Thursday 4/11/19 @ 3:30 PM
✅
197kj
81rpm
40%
17mph
Thursday 8/29/19 @ 9:47 AM
188kj
83rpm
38%
16mph
Workouts
275
kj
Saturday 8/31/19
304
kj
Monday 1/30/23
283
kj
Monday 12/12/22
253
kj
Wednesday 11/10/21
402
kj
Sunday 1/31/21
425
kj
Friday 9/4/20
250
kj
Wednesday 6/26/19
194
kj
Tuesday 5/12/20