Shake and Bake

Workouts

Monday 5/1/23 @ 8:24 PM
✅
155kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 5/6/23 @ 9:41 PM
67kj
80rpm
29%
12mph
Monday 9/26/22 @ 8:7 PM
✅
288kj
70rpm
53%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/24/22 @ 4:23 PM
149kj
70rpm
40%
15mph
Tuesday 8/30/22 @ 7:57 PM
✅
276kj
77rpm
49%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 8/15/22 @ 5:49 PM
153kj
79rpm
37%
15mph
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/11/21 @ 6:43 PM
✅
158kj
79rpm
37%
15mph
Wednesday 1/6/21 @ 8:4 PM
✅
73kj
93rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 8:34 PM
49kj
87rpm
33%
15mph
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:25 PM
234kj
80rpm
37%
15mph
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:12 PM
78kj
87rpm
33%
15mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:0 PM
157kj
90rpm
34%
15mph
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 9/16/19 @ 4:17 PM
66kj
81rpm
40%
17mph
Thursday 7/25/19 @ 1:28 PM
✅
197kj
83rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 5:28 PM
95kj
80rpm
35%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 5/1/23
67 kj
Saturday 5/6/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 288 kj
Monday 9/26/22
149 kj
Wednesday 8/24/22
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 276 kj
Tuesday 8/30/22
153 kj
Monday 8/15/22
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Saturday 4/17/21
✅ 158 kj
Thursday 3/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Wednesday 1/6/21
49 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Friday 7/3/20
234 kj
Friday 7/3/20
15 min 70s Ride
Christine D'Ercole
✅ 201 kj
Friday 6/12/20
78 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
157 kj
Tuesday 4/14/20
10 min Climb Ride
Christine D'Ercole
✅ 114 kj
Tuesday 6/12/18
66 kj
Monday 9/16/19
20 min Pop Ride
Christine D'Ercole
✅ 197 kj
Thursday 7/25/19
95 kj
Thursday 7/25/19