Shake and Bake
Workouts
Wednesday 12/30/20 @ 4:39 PM
✅
264kj
79rpm
54%
22mph
Tuesday 12/22/20 @ 5:4 PM
126kj
85rpm
38%
17mph
Sunday 8/23/20 @ 4:2 PM
✅
372kj
74rpm
55%
22mph
Monday 8/17/20 @ 9:59 PM
193kj
82rpm
39%
17mph
Tuesday 1/28/20 @ 2:26 PM
✅
435kj
78rpm
57%
23mph
Wednesday 5/6/20 @ 2:34 PM
209kj
81rpm
41%
17mph
Tuesday 12/10/19 @ 4:24 PM
✅
416kj
73rpm
58%
23mph
Tuesday 12/10/19 @ 4:36 PM
99kj
70rpm
39%
15mph
Wednesday 11/6/19 @ 3:26 PM
✅
420kj
76rpm
57%
23mph
Wednesday 11/6/19 @ 3:30 PM
209kj
76rpm
42%
17mph
Thursday 7/18/19 @ 5:5 PM
✅
672kj
77rpm
59%
23mph
Wednesday 5/9/18 @ 8:38 PM
268kj
80rpm
39%
16mph
Friday 7/28/17 @ 2:22 PM
✅
583kj
82rpm
52%
22mph
Friday 7/28/17 @ 2:29 PM
300kj
80rpm
40%
17mph
Friday 6/9/17 @ 1:25 PM
✅
558kj
82rpm
52%
22mph
Friday 6/9/17 @ 1:24 PM
305kj
76rpm
42%
17mph
Wednesday 5/11/16 @ 11:23 AM
✅
408kj
85rpm
52%
22mph
Wednesday 5/25/16 @ 2:30 PM
220kj
76rpm
44%
18mph
Thursday 3/31/16 @ 12:48 PM
✅
402kj
82rpm
54%
22mph
Tuesday 3/29/16 @ 10:42 PM
13kj
87rpm
34%
15mph
Workouts
268
kj
Wednesday 5/9/18
300
kj
Friday 7/28/17
305
kj
Friday 6/9/17