Shake and Bake
Workouts
Friday 1/5/24 @ 7:43 PM
155kj
67rpm
54%
20mph
Thursday 1/4/24 @ 5:39 PM
✅
225kj
85rpm
54%
23mph
Sunday 10/16/22 @ 3:55 PM
360kj
74rpm
54%
21mph
Sunday 10/16/22 @ 4:1 PM
✅
481kj
81rpm
58%
24mph
Thursday 3/24/22 @ 3:55 PM
371kj
73rpm
56%
22mph
Thursday 3/24/22 @ 4:1 PM
✅
464kj
82rpm
57%
24mph
Monday 7/12/21 @ 5:27 PM
236kj
70rpm
57%
21mph
Sunday 7/11/21 @ 4:31 PM
✅
357kj
82rpm
60%
25mph
Thursday 5/13/21 @ 5:28 PM
392kj
80rpm
54%
22mph
Thursday 5/13/21 @ 5:34 PM
✅
453kj
83rpm
58%
24mph
Friday 6/19/20 @ 5:1 PM
256kj
77rpm
54%
22mph
Tuesday 6/9/20 @ 8:27 PM
✅
422kj
73rpm
69%
26mph
Sunday 2/9/20 @ 4:34 PM
391kj
74rpm
56%
22mph
Sunday 2/9/20 @ 4:45 PM
✅
611kj
66rpm
72%
26mph
Friday 3/23/18 @ 1:22 PM
641kj
81rpm
55%
23mph
Friday 3/23/18 @ 1:28 PM
✅
801kj
65rpm
68%
24mph
Monday 3/5/18 @ 6:20 PM
448kj
83rpm
55%
23mph
Monday 3/5/18 @ 6:20 PM
✅
580kj
71rpm
67%
25mph
Friday 1/19/18 @ 1:49 PM
455kj
81rpm
57%
23mph
Wednesday 1/17/18 @ 6:27 PM
✅
538kj
71rpm
65%
25mph