Shake and Bake

Workouts

Wednesday 3/10/21 @ 7:56 PM
βœ…
362kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 9:10 PM
221kj
81rpm
43%
18mph
Sunday 6/21/20 @ 5:31 PM
βœ…
384kj
73rpm
57%
22mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
Friday 4/24/20 @ 1:28 PM
βœ…
401kj
80rpm
54%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
248kj
87rpm
41%
18mph
Tuesday 1/15/19 @ 3:3 PM
βœ…
133kj
79rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
85kj
88rpm
42%
19mph
Friday 1/19/18 @ 1:49 PM
βœ…
455kj
81rpm
57%
23mph
30 min 80s Pop Ride
Ally Love
Monday 1/29/18 @ 7:1 PM
314kj
90rpm
45%
20mph
Sunday 10/22/17 @ 1:23 PM
βœ…
616kj
83rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 12:21 PM
423kj
89rpm
43%
19mph
Tuesday 9/26/17 @ 3:27 PM
βœ…
409kj
85rpm
52%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:28 PM
303kj
91rpm
44%
20mph
Wednesday 8/30/17 @ 1:28 PM
βœ…
623kj
87rpm
52%
23mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/30/17 @ 1:27 PM
416kj
82rpm
46%
19mph
Sunday 6/11/17 @ 2:27 PM
βœ…
833kj
83rpm
54%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 3/7/17 @ 2:25 PM
βœ…
625kj
83rpm
54%
23mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Wednesday 3/8/17 @ 3:37 PM
382kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 362 kj
Wednesday 3/10/21
221 kj
Tuesday 3/9/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
βœ… 384 kj
Sunday 6/21/20
212 kj
Sunday 6/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 401 kj
Friday 4/24/20
248 kj
Thursday 4/23/20
10 min Low Impact Ride
Jenn Sherman
βœ… 133 kj
Tuesday 1/15/19
85 kj
Tuesday 1/15/19
30 min 80s Pop Ride
Ally Love
βœ… 455 kj
Friday 1/19/18
314 kj
Monday 1/29/18
45 min Low Impact Ride
Jenn Sherman
βœ… 616 kj
Sunday 10/22/17
423 kj
Monday 10/23/17
30 min 80s Ride
Jenn Sherman
βœ… 409 kj
Tuesday 9/26/17
303 kj
Tuesday 9/26/17
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 623 kj
Wednesday 8/30/17
416 kj
Wednesday 8/30/17
60 min 80s Ride
Jenn Sherman
βœ… 833 kj
Sunday 6/11/17
kj
Sunday 6/11/17
45 min Rock 'n' Roll Ride
Jenn Sherman
βœ… 625 kj
Tuesday 3/7/17
382 kj
Wednesday 3/8/17