Shake and Bake

Workouts

Monday 7/12/21 @ 3:26 PM
βœ…
376kj
74rpm
55%
22mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 7:12 PM
186kj
67rpm
45%
16mph
Wednesday 11/25/20 @ 6:11 PM
βœ…
202kj
78rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
Saturday 9/5/20 @ 2:39 PM
βœ…
412kj
75rpm
57%
23mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 4:17 PM
151kj
57rpm
46%
15mph
Friday 7/17/20 @ 3:4 PM
βœ…
378kj
76rpm
55%
22mph
30 min 80s Ride
Alex Toussaint
Friday 4/10/20 @ 8:7 PM
217kj
82rpm
42%
17mph
Tuesday 6/30/20 @ 4:36 PM
βœ…
280kj
78rpm
56%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:31 PM
126kj
81rpm
40%
16mph
Tuesday 5/26/20 @ 3:35 PM
βœ…
595kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 2:20 AM
314kj
74rpm
44%
17mph
Saturday 2/1/20 @ 2:55 PM
βœ…
671kj
84rpm
55%
23mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/9/20 @ 11:55 PM
335kj
72rpm
47%
18mph
Monday 10/7/19 @ 5:3 PM
βœ…
414kj
73rpm
58%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:22 PM
218kj
68rpm
47%
17mph
Tuesday 7/31/18 @ 3:27 PM
βœ…
414kj
81rpm
54%
23mph
30 min HIIT Ride
Cody Rigsby
Monday 9/17/18 @ 1:49 AM
211kj
79rpm
42%
17mph
Tuesday 7/24/18 @ 3:22 PM
βœ…
397kj
71rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 2:1 AM
194kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Kendall Toole
βœ… 376 kj
Monday 7/12/21
186 kj
Monday 7/12/21
15 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 11/25/20
105 kj
Tuesday 1/19/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 412 kj
Saturday 9/5/20
151 kj
Saturday 10/17/20
30 min 80s Ride
Alex Toussaint
βœ… 378 kj
Friday 7/17/20
217 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
βœ… 280 kj
Tuesday 6/30/20
126 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
βœ… 595 kj
Tuesday 5/26/20
314 kj
Tuesday 2/4/20
45 min HIIT & Hills Ride
Cody Rigsby
βœ… 671 kj
Saturday 2/1/20
335 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 414 kj
Monday 10/7/19
218 kj
Wednesday 8/7/19
30 min HIIT Ride
Cody Rigsby
βœ… 414 kj
Tuesday 7/31/18
211 kj
Monday 9/17/18
30 min Pop Ride
Cody Rigsby
βœ… 397 kj
Tuesday 7/24/18
194 kj
Wednesday 7/25/18