Shake and Bake

Workouts

Sunday 1/28/18 @ 3:21 PM
βœ…
910kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
Wednesday 12/9/20 @ 4:15 PM
βœ…
375kj
77rpm
54%
22mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:0 AM
199kj
70rpm
44%
16mph
Saturday 5/16/20 @ 4:55 PM
βœ…
450kj
86rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:31 PM
199kj
82rpm
40%
17mph
Monday 3/11/19 @ 2:12 PM
βœ…
859kj
75rpm
58%
23mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:29 PM
342kj
58rpm
48%
16mph
Saturday 12/23/17 @ 4:31 PM
βœ…
352kj
80rpm
52%
21mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/24/18 @ 8:41 PM
184kj
66rpm
45%
16mph
Friday 8/31/18 @ 4:23 PM
βœ…
425kj
83rpm
54%
23mph
30 min 80s Ride
Denis Morton
Tuesday 9/4/18 @ 12:8 PM
156kj
72rpm
39%
15mph
Saturday 11/25/17 @ 3:25 PM
βœ…
735kj
78rpm
53%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 11/27/17 @ 7:9 PM
366kj
66rpm
45%
16mph
Monday 5/29/17 @ 2:20 PM
βœ…
632kj
75rpm
58%
23mph
45 min Memorial Day Ride
Christine D'Ercole
Tuesday 5/30/17 @ 2:4 PM
290kj
58rpm
52%
17mph
Friday 3/31/17 @ 12:46 PM
βœ…
395kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 4/3/17 @ 1:0 AM
180kj
66rpm
45%
16mph
Sunday 12/27/15 @ 2:52 PM
βœ…
583kj
77rpm
55%
22mph
45 min Hello & Chandelier Ride
Cody Rigsby
Saturday 5/14/16 @ 1:8 AM
305kj
64rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 910 kj
Sunday 1/28/18
416 kj
Friday 1/29/21
30 min 90s Rock Ride
Matt Wilpers
βœ… 375 kj
Wednesday 12/9/20
199 kj
Wednesday 12/9/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 450 kj
Saturday 5/16/20
199 kj
Sunday 5/17/20
60 min Rhythm Ride (No Arms)
Jenn Sherman
βœ… 859 kj
Monday 3/11/19
342 kj
Sunday 6/18/17
30 min Holiday Ride
Christine D'Ercole
βœ… 352 kj
Saturday 12/23/17
184 kj
Monday 12/24/18
30 min 80s Ride
Denis Morton
βœ… 425 kj
Friday 8/31/18
156 kj
Tuesday 9/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 735 kj
Saturday 11/25/17
366 kj
Monday 11/27/17
45 min Memorial Day Ride
Christine D'Ercole
βœ… 632 kj
Monday 5/29/17
290 kj
Tuesday 5/30/17
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 395 kj
Friday 3/31/17
180 kj
Monday 4/3/17
45 min Hello & Chandelier Ride
Cody Rigsby
βœ… 583 kj
Sunday 12/27/15
305 kj
Saturday 5/14/16