Shake and Bake

Workouts

Thursday 10/20/22 @ 3:10 PM
364kj
91rpm
46%
21mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 10/23/22 @ 1:30 PM
418kj
76rpm
57%
22mph
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 11:0 AM
681kj
81rpm
56%
23mph
Saturday 9/3/22 @ 1:59 PM
563kj
99rpm
44%
22mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:57 PM
607kj
81rpm
52%
22mph
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 11:39 AM
213kj
80rpm
48%
20mph
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 4:25 PM
365kj
75rpm
54%
21mph
Wednesday 12/1/21 @ 12:29 PM
408kj
100rpm
44%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 12/2/21 @ 1:4 PM
394kj
81rpm
50%
21mph
Sunday 11/21/21 @ 2:56 PM
485kj
93rpm
42%
21mph
45 min Hip Hop Ride
Robin Arzón
Thursday 11/18/21 @ 1:16 PM
542kj
86rpm
49%
21mph
Wednesday 11/17/21 @ 1:47 AM
526kj
96rpm
43%
21mph
45 min Pop Ride
Robin Arzón
Sunday 10/31/21 @ 3:12 PM
540kj
80rpm
51%
21mph
Tuesday 6/1/21 @ 12:35 PM
231kj
105rpm
40%
21mph
20 min House Ride
Olivia Amato
Saturday 12/19/20 @ 2:4 PM
201kj
74rpm
50%
20mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 10:5 PM
158kj
65rpm
42%
15mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
364 kj
Thursday 10/20/22
418 kj
Sunday 10/23/22
45 min HIIT & Hills Ride
Alex Toussaint
556 kj
Friday 3/31/23
681 kj
Friday 3/31/23
45 min HIIT & Hills Ride
Ally Love
563 kj
Saturday 9/3/22
607 kj
Saturday 9/3/22
20 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 2/19/22
213 kj
Thursday 2/17/22
30 min Holiday Ride
Robin Arzón
291 kj
Saturday 12/25/21
365 kj
Wednesday 12/25/19
30 min Tabata Ride
Alex Toussaint
408 kj
Wednesday 12/1/21
394 kj
Thursday 12/2/21
45 min Hip Hop Ride
Robin Arzón
485 kj
Sunday 11/21/21
542 kj
Thursday 11/18/21
45 min Pop Ride
Robin Arzón
526 kj
Wednesday 11/17/21
540 kj
Sunday 10/31/21
20 min House Ride
Olivia Amato
231 kj
Tuesday 6/1/21
201 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Thursday 4/22/21
158 kj
Sunday 9/27/20