Shake and Bake

Workouts

Sunday 1/21/24 @ 4:27 PM
316kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:0 PM
278kj
85rpm
45%
19mph
Monday 6/26/23 @ 12:17 PM
360kj
90rpm
46%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:27 PM
267kj
78rpm
47%
19mph
Monday 9/26/22 @ 11:21 AM
109kj
90rpm
45%
21mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 10:36 PM
59kj
88rpm
36%
16mph
Thursday 12/1/22 @ 12:44 PM
240kj
90rpm
47%
21mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/29/22 @ 7:36 PM
185kj
80rpm
47%
19mph
Saturday 6/11/22 @ 2:13 PM
311kj
79rpm
48%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
279kj
83rpm
46%
19mph
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:12 PM
409kj
89rpm
38%
17mph
Thursday 12/9/21 @ 12:59 AM
404kj
101rpm
46%
22mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
312kj
82rpm
48%
20mph
Tuesday 10/19/21 @ 11:23 PM
551kj
101rpm
43%
22mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:28 PM
424kj
80rpm
47%
19mph
Sunday 6/20/21 @ 12:56 PM
325kj
101rpm
40%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
Tuesday 6/22/21 @ 10:56 AM
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
316 kj
Sunday 1/21/24
278 kj
Saturday 1/20/24
30 min Madonna Live DJ Ride
Cody Rigsby
360 kj
Monday 6/26/23
267 kj
Friday 6/23/23
10 min Low Impact Ride
Hannah Frankson
109 kj
Monday 9/26/22
59 kj
Thursday 8/11/22
20 min Pop Ride
Alex Toussaint
240 kj
Thursday 12/1/22
185 kj
Tuesday 11/29/22
30 min Pride Live DJ Ride
Cody Rigsby
311 kj
Saturday 6/11/22
279 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/1/22
409 kj
Saturday 1/8/22
30 min Queen Ride
Kendall Toole
404 kj
Thursday 12/9/21
312 kj
Thursday 12/9/21
45 min Beyoncé Ride
Robin Arzón
551 kj
Tuesday 10/19/21
424 kj
Tuesday 10/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
325 kj
Sunday 6/20/21
212 kj
Friday 8/20/21
10 min Low Impact Ride
Alex Toussaint
108 kj
Tuesday 6/22/21
68 kj
Tuesday 6/22/21