Shake and Bake

Workouts

Saturday 12/2/23 @ 3:39 PM
315kj
84rpm
47%
20mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 2:0 PM
βœ…
494kj
86rpm
56%
24mph
Sunday 11/26/23 @ 2:59 PM
548kj
89rpm
47%
21mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/12/23 @ 2:59 PM
βœ…
597kj
76rpm
55%
22mph
Sunday 11/12/23 @ 3:33 PM
328kj
88rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:59 AM
βœ…
509kj
92rpm
53%
24mph
Saturday 9/25/21 @ 2:0 PM
βœ…
124kj
102rpm
43%
22mph
10 min Climb Ride
Jess King
Thursday 11/9/23 @ 2:48 PM
110kj
74rpm
52%
21mph
Wednesday 10/25/23 @ 11:1 AM
470kj
84rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 10:57 AM
βœ…
753kj
93rpm
53%
24mph
Saturday 10/7/23 @ 3:52 PM
207kj
88rpm
46%
20mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 10/5/23 @ 10:59 AM
βœ…
335kj
92rpm
53%
24mph
Tuesday 11/23/21 @ 2:27 AM
103kj
87rpm
43%
20mph
10 min Climb Ride
Jenn Sherman
Friday 10/6/23 @ 10:48 AM
βœ…
108kj
70rpm
54%
21mph
Monday 9/25/23 @ 10:42 AM
166kj
90rpm
44%
21mph
15 min 90s Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 10:42 AM
βœ…
168kj
78rpm
51%
21mph
Wednesday 7/21/21 @ 11:31 AM
βœ…
182kj
105rpm
41%
22mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/31/23 @ 10:44 AM
146kj
77rpm
50%
20mph
Saturday 8/19/23 @ 3:58 PM
βœ…
361kj
92rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 6:39 PM
352kj
81rpm
50%
21mph

Workouts

30 min Techno Ride
Jess King
315 kj
Saturday 12/2/23
βœ… 494 kj
Friday 12/1/23
45 min Classic Rock Ride
Jenn Sherman
548 kj
Sunday 11/26/23
βœ… 597 kj
Tuesday 12/12/23
30 min Club Bangers Ride
Alex Toussaint
328 kj
Sunday 11/12/23
βœ… 509 kj
Tuesday 11/14/23
10 min Climb Ride
Jess King
βœ… 124 kj
Saturday 9/25/21
110 kj
Thursday 11/9/23
45 min Hip Hop Ride
Alex Toussaint
470 kj
Wednesday 10/25/23
βœ… 753 kj
Tuesday 10/24/23
20 min 2000s Pop Ride
Bradley Rose
207 kj
Saturday 10/7/23
βœ… 335 kj
Thursday 10/5/23
10 min Climb Ride
Jenn Sherman
103 kj
Tuesday 11/23/21
βœ… 108 kj
Friday 10/6/23
15 min 90s Rock Ride
Ben Alldis
166 kj
Monday 9/25/23
βœ… 168 kj
Wednesday 9/20/23
15 min HIIT Ride
Hannah Frankson
βœ… 182 kj
Wednesday 7/21/21
146 kj
Thursday 8/31/23
30 min 2000s Ride
Cody Rigsby
βœ… 361 kj
Saturday 8/19/23
352 kj
Saturday 8/19/23