Shake and Bake

Workouts

Sunday 8/4/19 @ 4:10 PM
163kj
81rpm
44%
18mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/30/19 @ 2:57 PM
✅
278kj
79rpm
54%
23mph
Sunday 5/26/19 @ 2:28 PM
360kj
76rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/7/19 @ 11:56 AM
✅
586kj
76rpm
55%
22mph
Tuesday 3/26/19 @ 10:13 PM
239kj
76rpm
46%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 3/26/19 @ 1:24 PM
✅
416kj
75rpm
57%
23mph
Sunday 2/17/19 @ 1:27 PM
384kj
79rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 1:54 PM
✅
501kj
75rpm
51%
21mph
Friday 2/1/19 @ 9:37 PM
469kj
78rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:52 PM
✅
790kj
79rpm
54%
22mph
Saturday 11/17/18 @ 3:29 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/18/18 @ 7:5 PM
✅
124kj
85rpm
49%
22mph
Thursday 6/7/18 @ 9:6 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/6/18 @ 3:2 PM
✅
134kj
82rpm
52%
22mph
Monday 12/18/17 @ 10:2 PM
327kj
81rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/10/17 @ 2:23 PM
✅
580kj
83rpm
52%
22mph
Wednesday 10/4/17 @ 8:55 PM
371kj
77rpm
46%
18mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:22 PM
✅
622kj
77rpm
57%
23mph
Thursday 6/29/17 @ 6:57 PM
kj
rpm
%
0mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:23 PM
✅
769kj
79rpm
55%
22mph

Workouts

20 min Y2K Pop Ride
Jenn Sherman
163 kj
Sunday 8/4/19
✅ 278 kj
Friday 8/30/19
45 min Rock Ride
Jenn Sherman
360 kj
Sunday 5/26/19
✅ 586 kj
Tuesday 5/7/19
30 min Advanced Beginner Ride
Jenn Sherman
239 kj
Tuesday 3/26/19
✅ 416 kj
Tuesday 3/26/19
45 min Low Impact Ride
Jenn Sherman
384 kj
Sunday 2/17/19
✅ 501 kj
Sunday 2/10/19
60 min Football Pregame Ride
Jenn Sherman
469 kj
Friday 2/1/19
✅ 790 kj
Sunday 1/27/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Saturday 11/17/18
✅ 124 kj
Sunday 11/18/18
10 min Low Impact Ride
Jenn Sherman
41 kj
Thursday 6/7/18
✅ 134 kj
Wednesday 6/6/18
45 min Low Impact Ride
Jenn Sherman
327 kj
Monday 12/18/17
✅ 580 kj
Sunday 12/10/17
45 min Funk Ride
Jenn Sherman
371 kj
Wednesday 10/4/17
✅ 622 kj
Saturday 8/12/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
kj
Thursday 6/29/17
✅ 769 kj
Sunday 6/18/17