Shake and Bake

Workouts

Saturday 11/14/20 @ 9:34 PM
✅
213kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 8:29 PM
187kj
86rpm
38%
16mph
Thursday 3/12/20 @ 9:48 AM
170kj
72rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:25 PM
✅
271kj
93rpm
41%
19mph
Tuesday 2/18/20 @ 11:43 AM
195kj
76rpm
44%
17mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:28 PM
✅
254kj
85rpm
43%
19mph
Tuesday 5/28/19 @ 10:51 PM
✅
164kj
76rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:52 PM
159kj
80rpm
44%
18mph
Wednesday 1/16/19 @ 10:15 PM
242kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/15/19 @ 2:26 PM
✅
271kj
83rpm
44%
19mph
Monday 1/14/19 @ 10:16 PM
✅
299kj
83rpm
47%
20mph
30 min Y2K Pop Ride
Jenn Sherman
Monday 1/14/19 @ 6:23 PM
280kj
82rpm
45%
19mph
Thursday 11/29/18 @ 10:50 PM
207kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:29 PM
✅
282kj
88rpm
44%
19mph
Wednesday 5/2/18 @ 9:47 PM
418kj
66rpm
47%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:28 PM
✅
554kj
83rpm
45%
19mph
Tuesday 5/1/18 @ 10:9 PM
✅
101kj
67rpm
54%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/25/18 @ 3:3 PM
93kj
77rpm
48%
19mph
Wednesday 12/20/17 @ 8:9 PM
468kj
71rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:27 PM
✅
554kj
81rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
✅ 213 kj
Saturday 11/14/20
187 kj
Tuesday 11/10/20
30 min 80s Pop Ride
Jenn Sherman
170 kj
Thursday 3/12/20
✅ 271 kj
Tuesday 2/25/20
30 min 70s Pop Ride
Jenn Sherman
195 kj
Tuesday 2/18/20
✅ 254 kj
Tuesday 12/3/19
20 min 80s Ride
Jenn Sherman
✅ 164 kj
Tuesday 5/28/19
159 kj
Wednesday 5/8/19
30 min Intervals & Arms Ride
Jenn Sherman
242 kj
Wednesday 1/16/19
✅ 271 kj
Tuesday 1/15/19
30 min Y2K Pop Ride
Jenn Sherman
✅ 299 kj
Monday 1/14/19
280 kj
Monday 1/14/19
30 min 80s Ride
Jenn Sherman
207 kj
Thursday 11/29/18
✅ 282 kj
Wednesday 11/28/18
60 min My Mixtape Ride
Jenn Sherman
418 kj
Wednesday 5/2/18
✅ 554 kj
Sunday 4/29/18
10 min Climb Ride
Jenn Sherman
✅ 101 kj
Tuesday 5/1/18
93 kj
Wednesday 4/25/18
60 min Football Pregame Ride
Jenn Sherman
468 kj
Wednesday 12/20/17
✅ 554 kj
Sunday 12/10/17