Shake and Bake

Workouts

Friday 5/13/22 @ 2:34 PM
βœ…
175kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 5/13/22 @ 2:29 PM
103kj
75rpm
38%
15mph
Monday 1/3/22 @ 2:58 PM
βœ…
231kj
75rpm
52%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:57 PM
106kj
72rpm
40%
15mph
Sunday 8/22/21 @ 4:40 PM
βœ…
169kj
79rpm
44%
19mph
20 min Mood Ride: Calm
Sam Yo
Friday 5/28/21 @ 2:0 PM
87kj
77rpm
35%
14mph
Thursday 5/13/21 @ 1:50 PM
βœ…
94kj
88rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
Wednesday 1/20/21 @ 3:30 PM
βœ…
231kj
81rpm
50%
21mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Thursday 12/24/20 @ 3:33 PM
βœ…
211kj
75rpm
49%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Sunday 11/29/20 @ 6:26 PM
βœ…
299kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
Friday 11/6/20 @ 4:6 PM
βœ…
217kj
80rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
Tuesday 9/29/20 @ 11:26 PM
βœ…
360kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:20 PM
180kj
81rpm
39%
16mph
Tuesday 9/10/19 @ 11:26 PM
βœ…
500kj
83rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:50 AM
258kj
71rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 175 kj
Friday 5/13/22
103 kj
Friday 5/13/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 231 kj
Monday 1/3/22
106 kj
Monday 1/3/22
20 min Mood Ride: Calm
Sam Yo
βœ… 169 kj
Sunday 8/22/21
87 kj
Friday 5/28/21
10 min Low Impact Ride
Emma Lovewell
βœ… 94 kj
Thursday 5/13/21
46 kj
Tuesday 2/9/21
20 min WHM Celebration Ride
Denis Morton
βœ… 231 kj
Wednesday 1/20/21
110 kj
Wednesday 3/4/20
20 min Low Impact Ride
Emma Lovewell
βœ… 211 kj
Thursday 12/24/20
105 kj
Thursday 4/30/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 299 kj
Sunday 11/29/20
259 kj
Thursday 11/28/19
20 min Pop Ride
Cody Rigsby
βœ… 217 kj
Friday 11/6/20
111 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
βœ… 360 kj
Tuesday 9/29/20
180 kj
Tuesday 9/29/20
45 min Premiere Ride
Kendall Toole
βœ… 500 kj
Tuesday 9/10/19
258 kj
Wednesday 9/11/19