Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:43 PM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 8/15/22 @ 1:51 PM
✅
72kj
79rpm
42%
17mph
Sunday 6/26/22 @ 12:50 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:10 PM
✅
78kj
80rpm
43%
18mph
Tuesday 6/29/21 @ 10:21 AM
180kj
72rpm
42%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 7/8/21 @ 3:59 PM
✅
231kj
75rpm
45%
18mph
Saturday 6/6/20 @ 12:33 PM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/25/20 @ 4:52 PM
✅
75kj
76rpm
44%
18mph
Saturday 2/27/21 @ 1:26 PM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 5:1 PM
✅
71kj
79rpm
41%
17mph
Saturday 2/13/21 @ 12:34 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 3:42 PM
✅
70kj
81rpm
40%
17mph
Sunday 4/26/20 @ 2:0 PM
174kj
63rpm
44%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
263kj
74rpm
47%
19mph
Tuesday 12/3/19 @ 2:27 PM
184kj
77rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
✅
253kj
78rpm
46%
18mph
Monday 5/6/19 @ 6:0 PM
210kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:50 PM
✅
216kj
79rpm
42%
17mph
Friday 1/11/19 @ 6:50 PM
194kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:25 PM
✅
232kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
50 kj
Tuesday 5/3/22
✅ 72 kj
Monday 8/15/22
10 min Low Impact Ride
Denis Morton
53 kj
Sunday 6/26/22
✅ 78 kj
Thursday 6/9/22
30 min Vinyl Vault Ride
Hannah Corbin
180 kj
Tuesday 6/29/21
✅ 231 kj
Thursday 7/8/21
10 min Low Impact Ride
Sam Yo
69 kj
Saturday 6/6/20
✅ 75 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
50 kj
Saturday 2/27/21
✅ 71 kj
Friday 2/26/21
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 2/13/21
✅ 70 kj
Sunday 9/6/20
30 min Intervals & Arms: Live from Home
Ben Alldis
174 kj
Sunday 4/26/20
✅ 263 kj
Sunday 4/26/20
30 min 80s Pop Ride
Denis Morton
184 kj
Tuesday 12/3/19
✅ 253 kj
Tuesday 9/24/19
30 min 80s Ride
Denis Morton
210 kj
Monday 5/6/19
✅ 216 kj
Sunday 5/5/19
30 min Intervals & Arms Ride
Denis Morton
194 kj
Friday 1/11/19
✅ 232 kj
Friday 1/4/19