Shake and Bake

Workouts

Tuesday 10/11/22 @ 5:37 PM
157kj
79rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/31/22 @ 5:2 PM
✅
217kj
80rpm
41%
17mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 7:38 PM
✅
367kj
71rpm
47%
18mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 6:9 PM
✅
205kj
79rpm
40%
17mph
Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 6/20/22 @ 4:45 PM
✅
242kj
75rpm
45%
18mph
Tuesday 7/19/22 @ 3:58 PM
240kj
86rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:55 PM
✅
347kj
76rpm
44%
18mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:38 PM
✅
439kj
78rpm
47%
20mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
Friday 11/30/18 @ 11:47 PM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 6:11 PM
✅
311kj
81rpm
40%
17mph
Saturday 12/1/18 @ 5:42 PM
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:36 PM
✅
402kj
78rpm
42%
17mph
Tuesday 6/19/18 @ 10:34 PM
✅
176kj
79rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 7/17/18 @ 3:29 PM
160kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
157 kj
Tuesday 10/11/22
✅ 217 kj
Monday 10/31/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 367 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
✅ 205 kj
Wednesday 1/11/23
30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Monday 11/7/22
✅ 242 kj
Monday 6/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
240 kj
Tuesday 7/19/22
✅ 347 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 439 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 299 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 11/30/18
✅ 311 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 12/1/18
✅ 402 kj
Saturday 12/1/18
30 min HIIT Ride
Denis Morton
✅ 176 kj
Tuesday 6/19/18
160 kj
Tuesday 7/17/18