Shake and Bake

Workouts

Saturday 11/6/21 @ 6:9 PM
✅
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:10 PM
239kj
81rpm
30%
13mph
Thursday 10/28/21 @ 4:23 PM
✅
330kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:38 PM
273kj
69rpm
38%
14mph
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:39 PM
✅
291kj
79rpm
40%
16mph
Monday 6/15/20 @ 1:9 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:48 PM
275kj
81rpm
37%
16mph
Monday 4/6/20 @ 12:15 PM
✅
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:54 AM
✅
277kj
78rpm
39%
16mph
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:15 PM
✅
299kj
77rpm
41%
17mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 9:17 PM
✅
268kj
82rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 11/6/21
239 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 10/28/21
273 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/3/21
✅ 291 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 6/15/20
275 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 4/6/20
257 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/17/19
✅ 299 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 268 kj
Monday 6/10/19