Shake and Bake
Workouts
Sunday 8/21/22 @ 4:57 PM
✅
461kj
75rpm
60%
23mph
Sunday 8/21/22 @ 4:55 PM
360kj
72rpm
56%
21mph
Tuesday 11/2/21 @ 3:33 PM
217kj
66rpm
46%
16mph
Friday 9/24/21 @ 2:55 PM
✅
370kj
73rpm
56%
22mph
Tuesday 5/12/20 @ 4:30 PM
✅
532kj
78rpm
62%
25mph
Tuesday 5/12/20 @ 4:28 PM
431kj
81rpm
55%
23mph
Thursday 12/20/18 @ 4:20 PM
114kj
82rpm
49%
20mph
Friday 12/21/18 @ 2:15 PM
✅
132kj
73rpm
57%
22mph
Monday 10/22/18 @ 4:28 PM
403kj
81rpm
56%
23mph
Monday 10/22/18 @ 4:22 PM
✅
432kj
77rpm
57%
23mph
Tuesday 8/14/18 @ 3:31 PM
✅
486kj
85rpm
56%
24mph
Tuesday 8/14/18 @ 3:24 PM
441kj
80rpm
56%
23mph
Tuesday 8/7/18 @ 12:45 AM
✅
352kj
82rpm
60%
25mph
Sunday 8/5/18 @ 3:53 PM
274kj
78rpm
56%
23mph
Wednesday 8/1/18 @ 3:31 PM
✅
604kj
78rpm
66%
26mph
Wednesday 8/1/18 @ 3:27 PM
393kj
73rpm
58%
22mph
Tuesday 12/5/17 @ 4:29 PM
✅
483kj
82rpm
57%
24mph
Tuesday 12/5/17 @ 4:22 PM
381kj
83rpm
51%
22mph
Thursday 11/23/17 @ 3:28 PM
✅
815kj
77rpm
63%
25mph
Thursday 11/23/17 @ 3:24 PM
547kj
78rpm
56%
22mph
Workouts
360
kj
Sunday 8/21/22
431
kj
Tuesday 5/12/20
381
kj
Tuesday 12/5/17