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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:18 AM
534
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/21/21 @ 7:25 PM
✅
571
kj
81
rpm
52
%
22
mph
Wednesday 7/1/20 @ 11:18 AM
576
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 5:31 PM
✅
641
kj
83
rpm
53
%
22
mph
Sunday 1/26/20 @ 3:5 PM
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/8/22 @ 1:12 PM
✅
800
kj
77
rpm
55
%
22
mph
Thursday 10/8/20 @ 11:22 AM
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 4:24 PM
✅
631
kj
84
rpm
52
%
22
mph
Sunday 10/31/21 @ 1:14 PM
✅
542
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Tuesday 3/29/22 @ 1:27 PM
247
kj
25
rpm
56
%
8
mph
Tuesday 2/2/21 @ 12:33 PM
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 9:20 PM
✅
381
kj
86
rpm
50
%
22
mph
Monday 1/4/21 @ 12:13 PM
201
kj
95
rpm
42
%
20
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 1/14/21 @ 5:4 PM
✅
212
kj
93
rpm
43
%
20
mph
Friday 6/26/20 @ 12:1 PM
681
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 5:54 PM
✅
825
kj
79
rpm
55
%
22
mph
Saturday 12/14/19 @ 1:35 PM
120
kj
88
rpm
41
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:18 PM
✅
130
kj
82
rpm
44
%
19
mph
Wednesday 4/10/19 @ 1:32 PM
522
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 8:30 PM
✅
557
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
534
kj
Wednesday 4/28/21
✅
571
kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
576
kj
Wednesday 7/1/20
✅
641
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
702
kj
Sunday 1/26/20
✅
800
kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
571
kj
Thursday 10/8/20
✅
631
kj
Sunday 6/28/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
542
kj
Sunday 10/31/21
247
kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 2/2/21
✅
381
kj
Thursday 2/4/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
201
kj
Monday 1/4/21
✅
212
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
681
kj
Friday 6/26/20
✅
825
kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
120
kj
Saturday 12/14/19
✅
130
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
522
kj
Wednesday 4/10/19
✅
557
kj
Monday 4/15/19
Previous Workouts
Next Workouts