Shake and Bake

Workouts

Friday 3/25/22 @ 3:44 PM
303kj
80rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/28/24 @ 9:21 PM
✅
473kj
96rpm
42%
20mph
Monday 2/15/21 @ 8:0 PM
294kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Wednesday 4/6/22 @ 2:50 PM
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 8:0 PM
✅
604kj
91rpm
44%
20mph
Wednesday 3/16/22 @ 3:6 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 9:37 PM
✅
615kj
92rpm
44%
20mph
Friday 10/22/21 @ 3:37 PM
254kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:20 PM
✅
352kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 3:17 PM
356kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
530kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 6:18 PM
365kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Monday 1/18/21 @ 11:0 PM
158kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Wednesday 12/30/20 @ 7:55 PM
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Friday 1/24/20 @ 6:46 PM
159kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
241kj
66rpm
49%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
303 kj
Friday 3/25/22
✅ 473 kj
Thursday 3/28/24
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/15/21
✅ 516 kj
Tuesday 2/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 4/6/22
✅ 604 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 3/16/22
✅ 615 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 10/22/21
✅ 352 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 7/21/21
✅ 530 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 1/27/21
✅ 537 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 1/18/21
✅ 266 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 12/30/20
✅ 552 kj
Sunday 8/30/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 1/24/20
✅ 241 kj
Thursday 4/16/20