Shake and Bake

Workouts

Monday 8/14/23 @ 5:18 PM
โœ…
181kj
81rpm
61%
25mph
Extra 10: Tabata Ride
Sam Yo
Sunday 8/20/23 @ 2:54 PM
108kj
90rpm
44%
20mph
Monday 4/26/21 @ 3:59 PM
โœ…
327kj
83rpm
57%
24mph
20 min Metal Ride
Kendall Toole
Thursday 4/29/21 @ 11:35 PM
267kj
82rpm
52%
22mph
Sunday 4/18/21 @ 4:21 PM
โœ…
462kj
79rpm
58%
23mph
30 min EDM Ride
Jess King
Saturday 4/17/21 @ 3:18 PM
347kj
74rpm
54%
21mph
Saturday 4/17/21 @ 2:43 PM
โœ…
853kj
76rpm
58%
23mph
60 min Groove Ride
Cody Rigsby
Thursday 6/25/20 @ 6:57 PM
548kj
73rpm
49%
19mph
Friday 3/19/21 @ 4:28 PM
โœ…
403kj
93rpm
48%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
372kj
90rpm
48%
21mph
Sunday 8/9/20 @ 2:40 PM
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:19 AM
โœ…
93kj
75rpm
48%
19mph
Thursday 11/19/20 @ 5:30 PM
โœ…
425kj
73rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 2:21 PM
301kj
76rpm
50%
20mph
Saturday 11/9/19 @ 8:16 PM
152kj
81rpm
42%
18mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 4:9 PM
โœ…
156kj
81rpm
43%
18mph
Saturday 4/11/20 @ 4:20 PM
โœ…
190kj
72rpm
68%
25mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:25 PM
112kj
70rpm
55%
21mph
Sunday 5/31/20 @ 1:40 PM
โœ…
110kj
85rpm
47%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:4 PM
83kj
77rpm
44%
18mph

Workouts

Extra 10: Tabata Ride
Sam Yo
โœ… 181 kj
Monday 8/14/23
108 kj
Sunday 8/20/23
20 min Metal Ride
Kendall Toole
โœ… 327 kj
Monday 4/26/21
267 kj
Thursday 4/29/21
30 min EDM Ride
Jess King
โœ… 462 kj
Sunday 4/18/21
347 kj
Saturday 4/17/21
60 min Groove Ride
Cody Rigsby
โœ… 853 kj
Saturday 4/17/21
548 kj
Thursday 6/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
โœ… 403 kj
Friday 3/19/21
372 kj
Wednesday 3/17/21
10 min Low Impact Ride
Ally Love
82 kj
Sunday 8/9/20
โœ… 93 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
โœ… 425 kj
Thursday 11/19/20
301 kj
Sunday 5/5/19
20 min Recovery Ride
Ally Love
152 kj
Saturday 11/9/19
โœ… 156 kj
Sunday 10/18/20
10 min Climb Ride
Alex Toussaint
โœ… 190 kj
Saturday 4/11/20
112 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
โœ… 110 kj
Sunday 5/31/20
83 kj
Sunday 5/31/20