Shake and Bake
Workouts
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 10/22/23 @ 3:24 AM
kj
rpm
%
0mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 6/17/23 @ 4:29 PM
183kj
91rpm
34%
16mph
Monday 1/2/23 @ 1:38 PM
✅
470kj
85rpm
54%
24mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Workouts
400
kj
Wednesday 8/25/21
kj
Sunday 10/22/23
183
kj
Saturday 6/17/23
393
kj
Wednesday 9/25/19
406
kj
Wednesday 10/2/19
427
kj
Wednesday 3/8/23