Shake and Bake

Workouts

Monday 6/13/22 @ 7:17 PM
235kj
79rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
307kj
82rpm
48%
20mph
Sunday 4/3/22 @ 4:58 PM
67kj
73rpm
43%
17mph
10 min Climb Ride
Camila Ramón
Friday 5/13/22 @ 11:8 AM
92kj
72rpm
50%
19mph
Tuesday 2/1/22 @ 11:53 PM
222kj
81rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
Tuesday 9/21/21 @ 11:17 PM
241kj
79rpm
44%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 1/26/22 @ 11:51 AM
305kj
82rpm
47%
20mph
Saturday 1/22/22 @ 1:32 AM
246kj
80rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Thursday 1/13/22 @ 11:18 AM
292kj
81rpm
47%
20mph
Saturday 5/8/21 @ 6:37 PM
76kj
73rpm
46%
18mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
Monday 4/20/20 @ 5:4 PM
312kj
82rpm
47%
20mph
30 min Rock Ride
Hannah Corbin
Monday 2/15/21 @ 8:4 PM
271kj
82rpm
45%
19mph
Saturday 4/11/20 @ 3:57 PM
495kj
83rpm
48%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:28 PM
461kj
82rpm
47%
20mph
Tuesday 1/28/20 @ 2:56 AM
297kj
82rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:29 PM
331kj
82rpm
49%
21mph
Friday 8/9/19 @ 6:58 PM
483kj
84rpm
47%
21mph
45 min 80s Ride
Jess King
Thursday 8/8/19 @ 11:26 PM
483kj
83rpm
48%
20mph

Workouts

30 min Pop Ride
Robin Arzón
235 kj
Monday 6/13/22
307 kj
Friday 6/10/22
10 min Climb Ride
Camila Ramón
67 kj
Sunday 4/3/22
92 kj
Friday 5/13/22
30 min EMINEM Ride
Denis Morton
222 kj
Tuesday 2/1/22
270 kj
Thursday 2/3/22
30 min 80s Rock Ride
Leanne Hainsby
241 kj
Tuesday 9/21/21
305 kj
Wednesday 1/26/22
30 min Pop Ride
Kendall Toole
246 kj
Saturday 1/22/22
292 kj
Thursday 1/13/22
10 min Low Impact Ride
Jess King
76 kj
Saturday 5/8/21
82 kj
Friday 5/7/21
30 min Rock Ride
Hannah Corbin
312 kj
Monday 4/20/20
271 kj
Monday 2/15/21
45 min Tabata Ride
Robin Arzón
495 kj
Saturday 4/11/20
461 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
297 kj
Tuesday 1/28/20
331 kj
Wednesday 1/22/20
45 min 80s Ride
Jess King
483 kj
Friday 8/9/19
483 kj
Thursday 8/8/19