Shake and Bake
Workouts
Thursday 11/10/22 @ 9:45 AM
460kj
56rpm
62%
20mph
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
Thursday 7/2/20 @ 3:29 PM
529kj
71rpm
54%
21mph
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Friday 1/14/22 @ 4:15 PM
401kj
62rpm
54%
19mph
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Thursday 12/16/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 4:4 PM
✅
271kj
94rpm
48%
22mph
Monday 5/3/21 @ 2:16 PM
480kj
47rpm
71%
20mph
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Saturday 1/9/21 @ 9:20 AM
636kj
49rpm
70%
20mph
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Monday 9/7/20 @ 4:27 PM
587kj
66rpm
60%
22mph
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Saturday 9/5/20 @ 4:2 PM
708kj
67rpm
57%
21mph
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Saturday 6/27/20 @ 3:51 PM
666kj
67rpm
57%
21mph
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Saturday 2/1/20 @ 1:10 PM
501kj
74rpm
47%
18mph
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Workouts
460
kj
Thursday 11/10/22
401
kj
Friday 1/14/22
480
kj
Monday 5/3/21
636
kj
Saturday 1/9/21
708
kj
Saturday 9/5/20
666
kj
Saturday 6/27/20
501
kj
Saturday 2/1/20