Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:1 AM
477kj
72rpm
53%
20mph
Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
Sunday 5/23/21 @ 9:58 PM
739kj
59rpm
63%
21mph
Saturday 7/9/22 @ 9:17 PM
✅
916kj
83rpm
55%
23mph
Saturday 6/11/22 @ 10:32 AM
365kj
73rpm
46%
18mph
Monday 6/20/22 @ 10:21 PM
✅
616kj
83rpm
53%
22mph
Wednesday 5/18/22 @ 4:4 PM
419kj
62rpm
56%
19mph
Sunday 5/16/21 @ 2:56 PM
✅
778kj
67rpm
68%
24mph
Thursday 5/27/21 @ 4:29 PM
469kj
60rpm
54%
18mph
Monday 5/24/21 @ 10:50 PM
✅
793kj
88rpm
55%
24mph
Sunday 3/1/20 @ 10:48 PM
358kj
67rpm
49%
18mph
Saturday 2/27/21 @ 3:17 PM
✅
627kj
68rpm
61%
23mph
Monday 11/9/20 @ 12:22 PM
488kj
56rpm
63%
20mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
Sunday 11/1/20 @ 2:0 PM
277kj
56rpm
61%
19mph
Thursday 8/1/19 @ 9:34 PM
✅
358kj
78rpm
55%
22mph
Thursday 6/25/20 @ 9:39 PM
542kj
69rpm
56%
21mph
Monday 6/22/20 @ 9:15 PM
✅
762kj
82rpm
57%
24mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Saturday 6/6/20 @ 6:21 PM
362kj
78rpm
53%
21mph
Workouts
477
kj
Wednesday 6/24/20
365
kj
Saturday 6/11/22
469
kj
Thursday 5/27/21
488
kj
Monday 11/9/20