Shake and Bake

Workouts

Sunday 10/1/23 @ 7:37 PM
204kj
72rpm
44%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 11/1/23 @ 3:2 PM
✅
209kj
85rpm
40%
17mph
Sunday 10/16/22 @ 2:17 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 10/8/23 @ 2:36 PM
✅
54kj
82rpm
36%
16mph
Wednesday 7/7/21 @ 8:41 PM
✅
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 3:54 PM
53kj
85rpm
35%
15mph
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/1/22 @ 5:19 PM
57kj
71rpm
35%
13mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:51 PM
✅
527kj
89rpm
42%
19mph
Monday 6/22/20 @ 1:43 PM
297kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:42 PM
✅
373kj
88rpm
40%
18mph
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:45 PM
✅
398kj
84rpm
43%
19mph
Wednesday 6/5/19 @ 3:31 PM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:31 PM
✅
381kj
93rpm
40%
18mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 4:15 PM
✅
496kj
85rpm
42%
19mph
Friday 1/11/19 @ 2:19 PM
179kj
73rpm
42%
16mph
30 min Low Impact Ride
Cody Rigsby
Sunday 1/20/19 @ 3:42 PM
✅
255kj
85rpm
42%
18mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
204 kj
Sunday 10/1/23
✅ 209 kj
Wednesday 11/1/23
10 min Low Impact Ride
Ally Love
kj
Sunday 10/16/22
✅ 54 kj
Sunday 10/8/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 7/7/21
53 kj
Thursday 6/15/23
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 1/7/21
57 kj
Monday 8/1/22
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 4/13/19
✅ 527 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 6/22/20
✅ 373 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 6/9/19
✅ 398 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/5/19
✅ 381 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 3/15/19
✅ 496 kj
Friday 3/22/19
30 min Low Impact Ride
Cody Rigsby
179 kj
Friday 1/11/19
✅ 255 kj
Sunday 1/20/19