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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Sunday 10/1/23 @ 7:37 PM
204
kj
72
rpm
44
%
17
mph
30 min Janet Jackson Ride
Emma Lovewell
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Wednesday 11/1/23 @ 3:2 PM
✅
209
kj
85
rpm
40
%
17
mph
Sunday 10/16/22 @ 2:17 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Sunday 10/8/23 @ 2:36 PM
✅
54
kj
82
rpm
36
%
16
mph
Wednesday 7/7/21 @ 8:41 PM
✅
61
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 6/15/23 @ 3:54 PM
53
kj
85
rpm
35
%
15
mph
Thursday 1/7/21 @ 3:36 PM
✅
82
kj
72
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 8/1/22 @ 5:19 PM
57
kj
71
rpm
35
%
13
mph
Saturday 4/13/19 @ 4:39 PM
437
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 6/24/19 @ 2:51 PM
✅
527
kj
89
rpm
42
%
19
mph
Monday 6/22/20 @ 1:43 PM
297
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 4:42 PM
✅
373
kj
88
rpm
40
%
18
mph
Sunday 6/9/19 @ 8:12 PM
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/20/19 @ 1:45 PM
✅
398
kj
84
rpm
43
%
19
mph
Wednesday 6/5/19 @ 3:31 PM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/12/19 @ 3:31 PM
✅
381
kj
93
rpm
40
%
18
mph
Friday 3/15/19 @ 5:37 PM
392
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/22/19 @ 4:15 PM
✅
496
kj
85
rpm
42
%
19
mph
Friday 1/11/19 @ 2:19 PM
179
kj
73
rpm
42
%
16
mph
30 min Low Impact Ride
Cody Rigsby
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Sunday 1/20/19 @ 3:42 PM
✅
255
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Janet Jackson Ride
Emma Lovewell
View Class
Share
204
kj
Sunday 10/1/23
✅
209
kj
Wednesday 11/1/23
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Sunday 10/16/22
✅
54
kj
Sunday 10/8/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
61
kj
Wednesday 7/7/21
53
kj
Thursday 6/15/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Thursday 1/7/21
57
kj
Monday 8/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 4/13/19
✅
527
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 6/22/20
✅
373
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Sunday 6/9/19
✅
398
kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 6/5/19
✅
381
kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Friday 3/15/19
✅
496
kj
Friday 3/22/19
30 min Low Impact Ride
Cody Rigsby
View Class
Share
179
kj
Friday 1/11/19
✅
255
kj
Sunday 1/20/19
Previous Workouts
Next Workouts