Shake and Bake

Workouts

Sunday 12/3/23 @ 11:52 PM
βœ…
601kj
99rpm
45%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 12:9 PM
487kj
84rpm
47%
21mph
Thursday 4/28/22 @ 4:14 PM
222kj
96rpm
43%
21mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 10:37 AM
βœ…
231kj
96rpm
43%
21mph
Wednesday 11/3/21 @ 10:31 PM
445kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 10:36 AM
βœ…
594kj
100rpm
44%
22mph
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 1:31 PM
βœ…
360kj
102rpm
42%
21mph
Thursday 6/10/21 @ 12:44 AM
264kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 2:0 PM
βœ…
321kj
103rpm
39%
21mph
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph
Tuesday 4/14/20 @ 1:1 AM
268kj
84rpm
43%
19mph
30 min Kesha Ride
Olivia Amato
Monday 5/31/21 @ 12:16 AM
βœ…
319kj
102rpm
40%
20mph
Monday 3/22/21 @ 9:12 PM
βœ…
216kj
93rpm
44%
20mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 12:33 PM
184kj
91rpm
41%
19mph
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/13/21 @ 2:46 PM
βœ…
544kj
95rpm
40%
19mph
Saturday 12/26/20 @ 1:30 AM
276kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:26 PM
βœ…
282kj
73rpm
51%
19mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 601 kj
Sunday 12/3/23
487 kj
Tuesday 11/21/23
20 min 80s Rock Ride
Leanne Hainsby
222 kj
Thursday 4/28/22
βœ… 231 kj
Monday 4/25/22
45 min Power Zone Max Ride
Ben Alldis
445 kj
Wednesday 11/3/21
βœ… 594 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/26/21
βœ… 360 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Thursday 6/10/21
βœ… 321 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 10/26/20
βœ… 472 kj
Friday 6/4/21
30 min Kesha Ride
Olivia Amato
268 kj
Tuesday 4/14/20
βœ… 319 kj
Monday 5/31/21
20 min 80s Ride
Cody Rigsby
βœ… 216 kj
Monday 3/22/21
184 kj
Monday 3/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
βœ… 544 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
276 kj
Saturday 12/26/20
βœ… 282 kj
Wednesday 12/23/20