Shake and Bake

Workouts

Thursday 9/22/22 @ 10:14 PM
31kj
26rpm
51%
8mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/18/22 @ 2:10 PM
114kj
74rpm
40%
16mph
Saturday 5/28/22 @ 4:0 PM
94kj
32rpm
48%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 1:41 PM
233kj
49rpm
44%
12mph
Friday 3/26/21 @ 12:1 PM
42kj
42rpm
41%
10mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:31 AM
114kj
77rpm
40%
16mph
Friday 2/5/21 @ 3:51 PM
61kj
35rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 7:42 PM
198kj
60rpm
48%
16mph
Monday 6/29/20 @ 10:53 AM
26kj
31rpm
46%
9mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:10 PM
55kj
69rpm
37%
14mph
Sunday 6/7/20 @ 1:20 PM
46kj
41rpm
43%
10mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:58 PM
143kj
66rpm
47%
17mph
Friday 5/29/20 @ 10:47 PM
29kj
34rpm
46%
10mph
15 min Pop Ride
Ally Love
Wednesday 6/3/20 @ 8:7 PM
78kj
57rpm
44%
14mph
Tuesday 5/12/20 @ 4:29 PM
76kj
44rpm
42%
11mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
91kj
76rpm
44%
18mph
Friday 6/14/19 @ 11:42 PM
72kj
38rpm
45%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 3:23 PM
169kj
0rpm
0%
0mph
Tuesday 4/16/19 @ 10:21 AM
58kj
36rpm
47%
10mph
45 min Tabata Ride
Ally Love
Tuesday 4/30/19 @ 6:8 PM
237kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
31 kj
Thursday 9/22/22
114 kj
Sunday 9/18/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
94 kj
Saturday 5/28/22
233 kj
Sunday 5/29/22
20 min Low Impact Ride
Alex Toussaint
42 kj
Friday 3/26/21
114 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
61 kj
Friday 2/5/21
198 kj
Sunday 1/31/21
15 min Groove Ride
Cody Rigsby
26 kj
Monday 6/29/20
55 kj
Wednesday 7/1/20
20 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 6/7/20
143 kj
Tuesday 6/9/20
15 min Pop Ride
Ally Love
29 kj
Friday 5/29/20
78 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
76 kj
Tuesday 5/12/20
91 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
72 kj
Friday 6/14/19
169 kj
Monday 6/17/19
45 min Tabata Ride
Ally Love
58 kj
Tuesday 4/16/19
237 kj
Tuesday 4/30/19