Shake and Bake

Workouts

Thursday 4/27/23 @ 11:2 PM
✅
89kj
33rpm
56%
12mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 10:49 PM
43kj
33rpm
48%
10mph
20 min HIIT Ride
Alex Toussaint
Friday 4/15/22 @ 2:9 AM
✅
100kj
0rpm
0%
0mph
Sunday 10/31/21 @ 5:11 AM
45kj
36rpm
47%
10mph
20 min HIIT Ride
Alex Toussaint
Sunday 11/7/21 @ 3:33 AM
✅
112kj
0rpm
0%
0mph
Saturday 8/8/20 @ 2:38 PM
57kj
32rpm
47%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 2:11 AM
✅
213kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:39 PM
✅
81kj
35rpm
44%
9mph
45 min Hip Hop Ride
Hannah Frankson
Monday 5/10/21 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:45 PM
37kj
36rpm
43%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:36 PM
✅
128kj
0rpm
0%
0mph
Sunday 1/17/21 @ 12:23 AM
23kj
36rpm
47%
10mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:15 PM
✅
58kj
0rpm
0%
0mph
Monday 10/26/20 @ 12:46 PM
19kj
34rpm
45%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:8 PM
✅
52kj
0rpm
0%
0mph
Monday 3/15/21 @ 12:39 PM
38kj
34rpm
45%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 2:1 PM
✅
142kj
0rpm
0%
0mph
Monday 2/8/21 @ 2:9 PM
✅
56kj
33rpm
46%
9mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:35 PM
kj
rpm
%
0mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 89 kj
Thursday 4/27/23
kj
Thursday 4/27/23
20 min HIIT Ride
Alex Toussaint
43 kj
Thursday 12/30/21
✅ 100 kj
Friday 4/15/22
20 min HIIT Ride
Alex Toussaint
45 kj
Sunday 10/31/21
✅ 112 kj
Sunday 11/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
57 kj
Saturday 8/8/20
✅ 213 kj
Saturday 5/15/21
45 min Hip Hop Ride
Hannah Frankson
✅ 81 kj
Tuesday 5/4/21
kj
Monday 5/10/21
20 min HIIT Ride
Tunde Oyeneyin
37 kj
Wednesday 1/13/21
✅ 128 kj
Thursday 4/15/21
10 min Climb Ride
Tunde Oyeneyin
23 kj
Sunday 1/17/21
✅ 58 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
19 kj
Monday 10/26/20
✅ 52 kj
Friday 3/19/21
20 min HIIT Ride
Tunde Oyeneyin
38 kj
Monday 3/15/21
✅ 142 kj
Sunday 3/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 56 kj
Monday 2/8/21
kj
Saturday 2/6/21