Shake and Bake
Workouts
Sunday 12/19/21 @ 2:29 PM
518kj
76rpm
52%
21mph
Sunday 12/19/21 @ 2:25 PM
✅
548kj
75rpm
54%
22mph
Tuesday 10/31/23 @ 10:58 AM
292kj
74rpm
49%
20mph
Friday 11/10/23 @ 2:33 PM
✅
333kj
70rpm
55%
21mph
Thursday 8/10/23 @ 2:32 PM
175kj
85rpm
43%
19mph
Thursday 8/17/23 @ 5:15 PM
✅
215kj
73rpm
52%
21mph
Thursday 6/1/23 @ 11:1 AM
185kj
85rpm
44%
19mph
Friday 6/2/23 @ 5:1 PM
✅
220kj
74rpm
53%
21mph
Sunday 2/5/23 @ 2:55 PM
482kj
80rpm
48%
20mph
Sunday 2/5/23 @ 3:1 PM
✅
508kj
69rpm
55%
21mph
Monday 11/14/22 @ 12:22 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 5:9 PM
✅
224kj
75rpm
52%
21mph
Monday 1/25/21 @ 4:26 PM
✅
403kj
78rpm
55%
22mph
Monday 1/25/21 @ 4:30 PM
400kj
75rpm
57%
22mph
Saturday 5/23/20 @ 1:56 PM
✅
481kj
65rpm
67%
24mph
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
Sunday 12/23/18 @ 1:52 PM
✅
635kj
73rpm
58%
23mph
Sunday 12/23/18 @ 1:50 PM
634kj
80rpm
55%
23mph
Sunday 2/18/18 @ 3:28 PM
616kj
73rpm
52%
20mph
Sunday 2/18/18 @ 3:23 PM
✅
872kj
79rpm
56%
23mph
Workouts
518
kj
Sunday 12/19/21
430
kj
Saturday 5/23/20